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IMPORTANT HINTS IN REVERSING THE AGEING PROCESS

 IMPORTANT HINTS IN REVERSING THE AGEING PROCESS

Ageing affects chromosomes As we age the end of our chromosomes get shorter,  which makes us likely to be more prone to illnesses, but lifestyle changes can help to restore them to normal shape by boosting the responsible hormone. The good news is that healthy habits can slow aging at the cellular level Ageing can have various effects on chromosomes. One significant impact is the gradual shortening of telomeres, which are protective caps at the ends of chromosomes that help maintain stability. Telomeres naturally shorten with each round of cell division and as we age. Eventually, telomeres become critically short, causing cells to enter a state of senescence or undergo cell death. Additionally, aging can lead to the accumulation of various types of damage in chromosomes, such as DNA mutations, deletions, and rearrangements. 



This damage can be caused by environmental factors, lifestyle choices, and endogenous processes within cells. These chromosomal alterations may contribute to age-related diseases, including cancer and neurodegenerative disorders. PAYING ATTENTION TO DETAILS Studies have shown that conscientious people, who think things through, give attention to details, and try to do what is right tend to live longer. They do more healthy behaviors such as regular exercise, a balanced diet, and avoiding risky activities like smoking that affect chromosomes As we age the end of our chromosomes get shorter,  which makes us likely to be more prone to illnesses, but lifestyle changes can help to restore them to normal shape by boosting the responsible hormone. PAYING ATTENTION TO DETAILS Studies have shown that conscientious people, who think things through, give attention to details, and try to do what is right tend to live longer. They do more positive things for their health, and strong immunity. Conscientious people indeed tend to make choices that align with their personal values and societal norms, which can have a positive impact on their overall well-being. It has been observed that being conscientious is associated with various health benefits that contribute to a longer lifespan. For example, conscientious individuals are more likely to engage in healthier behaviors such as regular exercise, a balanced diet, and avoiding risky activities like smoking or alcoholism. SOCIAL IMPACTS Studies have shown that people who make friends easily and have strong social ties also tend to live longer. It is a fact that your friend's habits rub off on you. positively or negatively so it is important to choose wisely don't BE ASHAMED TO BE CAUGHT NAPPING. Many research findings have shown that regular naps can keep stress hormones down, the same sturdy shows that those who nap as a routine, have less chance of developing heart disease compared to those who rarely take a nap, The above findings have strong evidence that siesta or napping may help one live longer. AVOID STRONG HABITS OF ADDICTION. Smoking and drunkenness are two major addictions that can reduce one lifespan. Avoiding them later in life does not give the same health benefits. Researchers believe that avoiding smoking and drunkenness early in life can prolong your life, while avoiding it at a later age, perhaps when the adverse effects on health have started manifesting will only add a few years to your life. so it is better to choose the better option. MAKE HEALTHY FOOD CHOICES. People are advised to follow the Mediterranean type of food which is believed that the assortment of vegetables, whole grains, fruits, and fish, will give the body adequate protection against, metabolic, obesity, heart problems, diabetes, high blood pressure, and other degenerative diseases. 

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