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THE MANY PROVEN HEALTH BENEFITS OF TURMERIC

 THE MANY PROVEN HEALTH BENEFITS OF TURMERIC INCLUDE BOOSTING MEMORY


Tumeric has an incredibly long history of health benefits. It is one of those rare gifts of nature to man for food, healing, and prevention of diseases, its use dates back to pre-recorded history especially in India, where it is a popular item in ayurvedic medicine and a spice of choice in many dishes.

Many ground-breaking studies have confirmed the well-known health effects of the 16th-century 

 It is a potent pain killer heart protector, circulatory stimulant, and cognitive memory enhancer, and  science has credited more as detailed below:-



#A  POWERFUL ANALGESIC 

Turmeric can relieve Rheumatoid/osteoarthritis and other aches and pains because of its potent anti-inflammatory properties.

#BOOSTS BRAIN HEALTH

It helps to improve memory by maintaining good blood circulation in the brain, to prevent cognitive decline, and degeneration of the brain especially in old age.

#SOOTHES DIGESTION

Reduces bloating, caused by indigestion, heals gut inflammation promotes gallbladder functions, and also heals sores in the digestive tract.

#PROMOTES HEART HEALTH ❤️❤️❤️

Turmeric has proven to be very heart-friendly friendly, prevents blood clots, pulmonary embolism, and deep vein thrombosis, as its many properties support the overall health of the cardiovascular system, it is also a blood thinner and helps prevent heart disease and attacks.👃😁😁😧😎

#CONTROLS CHOLESTEROL🚴🤸🏃🚶

A study shows that its effect in lowering the level of bad cholesterol and raising the good one is comparable to prescription drugs on endothelial dysfunction.

# BOOSTS  STRESS TOLERANCE😁😁🙏

It is a very good Adaptogen that helps to reduce the adverse effects of everyday stress in the body

#PROMOTES RADIANT SKIN 💃👨‍🦱👩‍🦰🤱

Regular use of turmeric slows down aging and improves numerous skin conditions.

#REDUCES RISK OF CANCER👃🙏😁😁🚶

It is loaded with anti-cancer properties, that can inhibit the growth of tumors, and equally reduces the spread 

#PROMOTES VITALITY AND HEALTHY METABOLISM👃👃👍👍✍️

Scientific studies found that turmeric stabilizes glucose levels in the blood, and helps prevent diabetic complications, 😳😁🙄

#SUPPORTS WEIGHT LOSS💃👍💃

Regular intake can positively influence weight management in overweight individuals

It is known to boost energy and blood circulation, 

#NUTRITIONAL ADVISE ✍️😁😳🙄👍

Turmeric can  be used in 3 ways 

Ground powder,😁 fresh Rhizomes, 🧀🍺🍻💊and as a turmeric Supplement💊

Adding turmeric to your cooking, smoothies, tea, and cereals😁, boosts the health benefits derived from the food. it also helps in boosting the action of enzymes in the body.🥯

Black pepper,🌶️ ginger, chili peppers,🌶️ taken together help its absorption, and fats in food help to increase its bio availability👍

Don't wait for the Red Signals to appear, 😎before taking positive actions for good health,  

Take as a preventive measure to maintain optimal blood circulation, and keep your joints healthy, pain-free, and flexible.😁😳🚶🚴🤸🏃👨‍🦱👨🏾‍🎓⛷️🏂🤺🏌️🚵

Stay safe and healthy with good food 

Maintain good personal hygiene and environmental cleanliness as a front line front-line defense against infection even covid19

From your holistic nutritionist

Dr chinyere c ogbonna

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