START YOUR GOOD HEALTH JOURNEY TODAY WITH SMOOTHIES & SAY NO TO PAINS.

Smoothies are easy and the best ways to load crucial nutrients especially antioxidants into your diet,

Give yourself this treat today to rejuvenate, and invigorate your body, with smoothies, and reset your body to enjoy good health and zestful living, all you need is a blender in your kitchen which will be a powerful health resource investment for good nutrition and health.

Join the growing team who have discovered the major cause of their health problems, especially aches and pains,

They have learned that their intake of foods that trigger inflammations are refined sugars, processed foods such as white flour products, processed meat, deep-fried foods, etc etc

They want to replace them with anti-inflammatory foods, of plant origin which can inhibit pain receptors, to help them say NO to pains and start a new journey to better health, simply by doing things as naturally as possible and adopting a long-term approach.

Arthritis is usually the common cause of joint pains, it causes inflammation and swellings in the joints,making worsening movement difficult and worsens with time

In nature, we are blessed with powerful pain relievers that are as potent as pharmaceutical drugs without any side effects that when extracted as juices or added to smoothies become powerful anti-inflammatory drugs 😁😀👍✌️

Such items are our common food items like ginger, turmeric, garlic, green leafy cruciferous vegetables like kale, collard greens, Swiss chard, basil, mint, pumpkins, moringa leaves, lemon, grapes, avocados, oily fish, just to mention but a few today 🥭🌾🍒🍎🍀these food items are your nonnegotiables in reducing pains, 👃🙏✍️that with constant use you will not need to pop pills into your mouth🍊🌾🍌

My favorite smoothie for pain relief recipe is a combination of the following.:- Ginger,

Turmeric basil,Pineapple, carrot, celery, yogurt and black pepper 🥜🥔👃🌶️🍍🥕🌽🥒🍆🥑

If you know anybody who is almost dependent on pills, for pain relief, please share this recipe with them and they will be grateful for the effect will be profound .🙏

There are many smoothie recipes for pains which will be the posts for other days 😁

My joy 😁is to hear that this post helped you as pains are better not endured but relieved☺️😁

Stay safe 🤷🏃and healthy and enjoy living.🏌️🏃🚶🤸

From your holistic nutritionist

Dr chinyere c ogbonna.

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