PROTECT THE HEART WITH FOOD

The heart is a very important Organ in the body, it's function is so vital in sustaining life, it is the pumping station for the body, it pushes blood, nutrients, and other contents to all parts of the body, and it works nonstop from conception to the last moment of life.

The heart deserves the best care and protection, every effort to maintain it in good working condition should be our lifelong pursuit, as no temporal blessing could be compared to good health, though the least appreciated until we fall sick, "HAD I KNOWN" has always been expressions of regret for mistakes that could have been avoided.

Unfortunately, today's favorite foods are not heart friendly, our colored denatured fatty food/snacks increase bad cholesterol levels, make us obese, clog our arteries, and stress the heart.

Prevention of heart problems is the best medicine for the heart, and in nature, we have many heart-protective foods around us, vis :

Pepper is one of those heart-friendly food items, it gives the heart wonderful protection by equalizing circulation and sustaining it, in combination with garlic, it is a super heart protector.

Ginger is another food item, that supports the heart

Turmeric is one of the wonder heart-protective foods of today, its effect underscores the best efforts of researchers, it is an anti-inflammatory agent in food per excellence.💐☝️👍🖕

NUTRITIONAL ADVICE🙏✍️

🖕Increase your intake of steamed, grilled, and boiled meat and fish.

Eat foods that will help you maintain a normal weight.🍏

👽🌚Avoid alcohol or drastically reduce its intake.

😁💯Increase your fiber intake via fruits and vegetables for regular bowel action.

😖😖Reduce salt intake

Use cholesterol-free oils, and avoid overheating.💥

🍒Enjoy red grapes for their heart-protective effects.

🍒🍏🍰🎂🍬🍌🥫🥪🌭🍔Avoid too many combinations on the table for good digestion.

🥛🥛🥛Drink water one hour after food for good digestion and absorption

🦈Oily fishes contain Omegas 3 and 6 fatty acids for good heart protection.🐟

Green leafy vegetables especially kale have a fast track record for their content of heart-protective substances, among others.🌿🍀☘️😁

It is important to know that what we eat can as well eat us,🤔🧐🙄🤐🤯😖and what is eating us inwardly determines our health status.

Stay safe, make prevention your watchword, and enjoy a zestful life.

From your holistic nutritionist

Dr chinyere c Ogbonna.

Comments

The health benefits of unripe pawpaw fruit,

The health benefits of unripe pawpaw fruit: it's important to note that unripe pawpaw, also known as green papaya, is commonly used in traditional medicine and has a range of potential health benefits. Here are a few key benefits. 1. Digestive Health: Unripe pawpaw contains an enzyme called papain, which aids in digestion by breaking down proteins. It can help alleviate constipation, indigestion, and other digestive issues. 2. Immune System Support: Green papaya is rich in vitamin C, which helps boost the immune system and may help in fighting against free radicals that can cause diseases. 3. Inflammation Reduction: The presence of flavonoids and other phytonutrients in unripe pawpaw may help reduce inflammation in the body, which is beneficial for those suffering from conditions like arthritis or inflammatory bowel disease. 4. Skin Health: The high concentration of vitamin C in green papaya contributes to collagen synthesis, which can help improve skin elasticit...

YOU TOO CAN SUCCEED IT IS NOT A SCARCE COMMODITY

Success is not a scarce commodity, you too can succeed. Success is a journey, not a destination. It is a continuous pursuit of growth and improvement. It is not something that you can achieve overnight, but it is something that you can achieve with hard work, dedication, and perseverance. There is no one-size-fits-all formula for success. What works for one person may not work for another. However, there are some fundamental principles that can help you increase your chances of success. Define your goals The first step to achieving success is to define your goals. What do you want to achieve? What are your dreams and aspirations? Once you know what you want, you can start to develop a plan to achieve it. 2. Work hard**There is no substitute for hard work. If you want to be successful, you need to be willing to work hard and dedicate yourself to your goal. This means putting in long hours, making sacrifices, and never giving up. 3. Be persistent Success does not happen overnight. T...

ADVANTAGES OF RAW FOODS

Advantages of raw foods over cooked foods: Raw foods refer to uncooked or minimally processed foods that are eaten in their natural state, while cooked foods are subjected to heat or other cooking methods before consumption. Both raw and cooked foods have their own advantages, but let's delve into the benefits of raw foods: 1. Increased Nutrient Content: Raw foods are known to retain more nutrients compared to their cooked counterparts. Heat during cooking can lead to the degradation of certain vitamins, such as vitamin C and B complex vitamins. Eating raw foods can help you maximize your nutrient intake, especially when it comes to water-soluble vitamins. 2. Enzyme Preservation: Many raw foods contain enzymes that aid digestion and support overall health. Cooking at high temperatures can destroy these enzymes, reducing their effectiveness. Raw foods, on the other hand, maintain their natural enzyme content, which can contribute to better digestion and nutrient absorpt...

Search This Blog