PLANTAIN PREVENTS MEMORY LOSS

PLANTAIN PREVENTS MEMORY LOSS, AND PEPTIC ULCER, AMONG OTHER HEALTH BENEFITS

Plantain is a rare gift of nature to man for food and healing,

the plantain plant is very useful from its leaves to the root

The taste is delicious,

in many different dishes.,

it could be boiled, fried roasted, grilled, or cooked like portage

the flour is prepared like fufu for people on a low-calorie diet,

and also in many recipes.

The green plantain is richer in nutrients

, and similar to potatoes in versatility,

it is an extremely important food for people in the tropics, it is a hidden superfood, and it is one of the foods our fathers took advantage of

and enjoyed longevity in good health

The delicious taste is a bonus,

it is heavily loaded with healing secrets,

which makes it a good food medicine.

In this post, I will only discuss a few of its healing secrets, which few discovered to their health benefits

. It is a rich source of complex carbohydrates

which means it is very high in fiber content,

it also contains vitamins A,, .B6 ,iron, k, C, magnesium and potassium

it is good for digestion

Weight management

Diabetes

Blood Pressure

The healthy immune system,

A heart protector

High in antioxidants

Improves libido.

Good for pregnant women

Prevents and heals ulcers

Builds strong muscles, teeth, and nails

Reduces menstrual bloating and depression.

Promotes brain health

It is common to hear these days, especially after the age of 60 years. people complaining that they find it difficult to remember names, as the brain's cognitive memory starts declining

, but in nature, our loving and caring heavenly father left no stone unturned in providing for us, in this special plant is hidden the antidote,

which is vitamin B6 a powerful vitamin that among other functions relieves this problem and prevents further decline.

Another secret is its ability to prevent and equally cure peptic and gastric ulcers. due to its high content of magnesium potassium and leucocyanid which are powerful phytochemicals that can increase mucus secretions in the stomach to prevent and equally heal ulcers.

The soured liquid extract of diced green plantain soaked for about three days and taken in half a glass twice daily with honey for a few weeks is an excellent food medicine for ulcers

Another secret is in its reliability in increasing libido in men

It is a good heart protector,

helps in developing strong muscles, teeth, and nails

It also helps pregnant women by enriching the blood and preventing anemia

, it protects against hemorrhoids and varicose veins.

Stay safe, covid-19 is real,

with ravaging effects

maintain safety protocols,

be law-abiding,

eat well on wholesome foods, for strong immunity,

keep your surroundings clean,

and maintain personal hygiene

these are your Frontline defensive measures,

It is my wish that you remain in good health,

so learn and practice

From your

Holistic Nutritionist

Dr Chinyere c Ogbonna

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