INCREDIBLE HEALTH BENEFITS OF GARDEN EGGS & LEAVES

It is a basic knowledge that what we have in common or locally produced we don't appreciate as much as what is imported, garden eggplant is one of those food items highly affected by this mindset and high level of ignorance.

It is highly unfortunate

that we are missing a lot from this plant, which research findings have rated, as one of the richest nutrient-dense foods on the planet.

The garden egg and the leaves are highly nutritious,

they are loaded with enzymes, vitamins, minerals, flavonoids, and powerful antioxidants it is a high-fiber food, with all the benefits of fiber,

It is capable of improving health, and protecting it from illnesses,

it is a good friend of those with diabetes and in the prevention and management of it.

It can improve vision,

boost memory, protect the heart,

improve digestion, build immunity enrich blood, and help in the prevention of various types of cancers,

It is used as snacks and for, refreshments, it is good as sauce, and as an accomplishment in traditional delicacies.

The leaf

is popularly known as a blood builder, pregnant women benefit a lot from its blood-building effect

, it is a good addition to smoothies,

it should be diluted with water when juiced,

it is equally used in many dishes where the vegetable is needed.

NUTRITIONAL ADVICE

Make it a regular addition to your diet to enjoy its many health benefits,

Use in salads too.

Eat raw

Experiment with it in many dishes, it blends very well, and see how your health will reboot.

Stay safe as the joy of living is living in good health, maintain COVID-19 protocol to make washing if hands your second nature, prevention is better than cure. let face mask be part of your dressing,

Meet you again next week on our platform as we learn how we can stay healthy, and drop drug dependency with food

From your Holistic Nutritionist

Dr Chinyere c Ogbonna.

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