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COCONUT WATER A SPECIAL DRINK FOR HEALTH AND HEALING

 COCONUT WATER A SPECIAL DRINK FOR HEALTH AND HEALING:

Coconut water refers to the clear liquid found inside a green or immature coconut. It is loaded with essential life-sustaining substances, that help to prevent many diseases maintain good health, and also for healing a plethora of diseases. 

It is one of the healthiest drinks on the planet, it is simply referred to as "Nature's sweet nectar" It is isotonic to human plasma, which means it mimics blood plasma, 

It is incredibly refreshing, this trendy natural sweet nectar is loaded, and has a lot to offer for good health.



Coconut water can protect against heart problems, helps in lowering blood pressure, fight inflammation, heal wounds, and shows good promise in cancer treatment, it is a sports drink,

W H O recommends it for rehydration, in cases of acute diarrhea in children especially in rural areas, 

It is highly needed during ill health because of its wonderful restorative effect, this is credited to its richness in electrolytes, the importance of these much-needed substances will be a topic for another day 😫😭😝🤔🤗

Coconut water is a very good source of potassium and magnesium, two vital nutrients very beneficial in protecting the heart lowering  blood sugar, and relaxing muscle spasms, 😁

It equally helps in lowering bad cholesterol🤓

, studies show that its cholesterol-lowering ability is comparable to some popular drugs, with no side effects, 

It is a natural diuretic, 😁and promotes kidney function, it has a mild laxative effect, helps in relieving acid reflux, and helps promote pH balance in the body as an alkaline drink🤓, it also combats oxidative stress a condition very common with diabetics, 🤳✍️🙏it is equally good for bladder infections, prevents kidney stones, helps in clearing skin blemishes, 🙏and enhances digestion😅, and soothes stomach upset,🏃🏌️🎻

Stating that It is a thirst quencher, is an understatement,😇  it has become a trendy drink 🎻✍️🤳☎️because of its refreshing effects,😬  and load of several important substances,  that can ward off an array of health problems. .🎈🎀🎺🎷🎸🎼 It is indeed a special gift of nature to the ailing humanity, it will be of immense benefit to discover and rediscover it, and enjoy all it has to offer.😬🏃🏌️🤸🙏🤼🏌️🤹🚴🚣⛷️🏇

NUTRITIONAL ADVICE

Add coconut water 🥛to your daily diet for its numerous health benefits,

To maintain good health take first thing in the morning on an empty stomach.

It is a good friend of the diabetic and a detoxifier.🙏 

Use as a rehydrator to revive children from the debilitating effect of diarrhea, especially when medical intervention is not available.

It is a nice sports drink for a workout 🚶🏃🏌️⛷️🏇 but not for a strenuous exercise where higher loads of calorie is needed🏌️🤾🤸⛷️⚽⚒️🔧🛠️⛏️

Its effect as a healing agent in food surpasses many antibiotics and food supplements.😁😎😇❤️

💕💢Please discover and rediscover its goodness and enjoy its health benefits.

Coconut water is good for good health 👃but should not be seen as a round miracle cure, as varieties in food are the secret, 🌱🌿🍀🌾🐓🦈🐚🍉🍎🍒🍓🍊🍅🌶️🥝🌽🍠🥕🍞🍧🥤in maintaining good health in addition to regular exercises🚶🏃🤸🚴⛹️🏋️🤼 and healthy lifestyle🤵🧙💃🕺👯👩‍👩‍👦

Building a strong immunity is very important to enjoy living in good health 👃

Stay safe from covid19,do  your part,  and don't say because you haven't contacted it,makes  it not real

From your 

Holistic Nutritionist

Dr chinyere c Ogbonna

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