AMAZING HEALING POWERS OF BAY LEAF

The searchlight on our common kitchen ingredients will today beam on "BAY LEAF" which we all know as a spice to flavour foods especially sauces and jollof rice,

It is a favorite of many cooks and housewives.

It will be surprising to many to hear of its powerful healing properties, Bay leaf is another wonderful gift from God to man for sustaining good health and healing.

Its use as food and medicine dates back to many centuries ago when the Greeks and Romans used it as a panacea for many ailments. It is a first Aid kit in a kitchen cabinet, its many uses include :

Aids digestion

Relieves heartburn

Prevents constipation and acidity

Very useful in the treatment of cold, flu, and severe dry cough, especially when used as steam inhalation

It helps the pancreas to produce insulin, which makes it a friend of diabetics , it lowers cholesterol, and prevents stroke, seizures,

Its array of Health benefits may be attributed to its richness in vit,c, quercetin, eugenol, and bartolinide, is is equally a powerful antioxidant. its use helps to protect the body against cancer.

A cup of bay leaf tea made by infusing 4-6 leaves in hot water or simmering in a pot for 10mins, strained and taken morning and evening has been proven to improve the function of the pancreas,with its blood sugar-lowering effect ✌️

It induces sleep, and 👍therefore a friend of those who find it difficult to sleep at night.

It has also been noted that taking a cup of bay leaf tea twice daily for a few weeks could help dissolve kidney stones and allay their pains

I have helped you to discover the goodness of bay leaf, share it with others, and collectively let's enjoy its goodness and build our immunity against COVID-19 with other personal responsibilities eg personal hygiene, and environmental cleanliness, stay safe and watch out for more healing with food tips🌿

Your holistic nutritionist,

Chinyere Ogbonna

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